Two capsules daily with a full glass of water, taken with a meal — a simple routine worth understanding exactly, including why food and consistent timing both matter.
Take two capsules daily with a full glass of water and a meal, per the label's own guidance — food helps absorption and reduces the chance of digestive discomfort.
This formula's own materials are direct that consistency matters more than exact timing, though many users prefer a morning routine — worth choosing a consistent time you'll actually stick with over 6 to 12 weeks.
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